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Please send us an email if your interested in private yoga class at the Hopkins studio!
Good Vibrations Yoga: Hopkins, MN
Restorative Yoga with Thai Yoga Bodywork
FRIDAY NOVEMBER 22, 2019 7-830p
Settle into a series of slow, supported, opening postures to shift your nervous system from "fight or flight" into "rest and digest." As you rest, a healer provides assisted stretching and realignment of energy through touch. This class helps release stress-related tension, expanding your range of motion and replenishing your energy reserves for restful sleep and efficient self-healing.
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